How Calories Are A Glass Of Wine
how many calories are in a glass of red wine?
im trying to lose some weight, and i know alcohol shouldnt even really be considered an option…
i realize beer is probably pretty bad, but is red wine ok? I never feel bloated from it….and see thin europeans drink it often….
anyone know what a person trying to lose weight can drink? vodka? wine? rum?
Generally speaking, all alcohol is fattening to some extent so you should try to limit your alcohol consumption to a minimum if you want to lose weight.
A glass of red wine (about 103g) typically contains about 85 calories. This is less than the calories contained in a typical bottle of beer (about 153 calories). Gin, rum, vodka and whiskey contain about the same alcohol content per typical serving (27.8g) which is 64 calories.
Considering the fact that wine has various health benefits and considering the fact that a glass of wine is much larger that an typical serving of gin, rum, vodka and whiskey, I would suggest that you will continue drinking wine in moderation. Since you are a man, you can drink up to 2 glasses of wine per day, more than that and your health risks will overcome your health benefits.(Not more than 1 glass of wine per day is recommended for women).
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